Processed meats such as ham cold cuts jerky hot dogs and sausage are especially high in sodium. Both sodium and potassium benzoate were classified by the food commission in the uk as mild irritants to the skin eyes and mucous membranes.
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On its own this isnt a lot but in addition to the sodium you consume through the rest of your diet it can really add up.
Is diet soda high in sodium. For the 100g serving of cocoa mix nestle rich chocolate hot cocoa mix which contains 850 mg of sodium the corresponding rda sodium percentage is 53 which is the highest item from the list of drinks high in sodium. It flavors food and is used as a binder and stabilizer. Since then some companies have phased out sodium benzoate.
Salty foods can be found in places you hadnt considered. To cut back on sodium its best to minimize processed packaged and restaurant foods as they sneak in a lot of sodium you may not suspect. Drinking a 12 ounce can of cola gives you around 12 milligrams of sodium.
For example 12 fluid ounces 360 ml of diet coke contains 40 mg of sodium and the same amount of diet pepsi contains 35 mg of sodium. A low sodium diet is a diet that includes no more than 1500 to 2400 mg of sodium per day. With a ph of 32 diet soda is very acidic.
Lets look at some popular cola brands. But usually noncaffeinated diet colas have about the same 12 milligrams of sodium as regular colas. Carbonated water high fructose corn syrup caramel color phosphoric acid aspartame sodium benzoate preservative caffeine natural and artificial flavors acesulfame potassium sodium phosphate.
Even plain frozen shrimp is often treated with sodium rich additives. But arm yourself with tips from webmd to make smart low sodium choices wherever you are. While water is the.
It is also a food preservative as bacteria cant thrive in the presence of a high amount of salt. Remember however that while some diet sodas may be low in sodium they are often high in artificial sweeteners and other artificial. Salt also known as sodium chloride is about 40 sodium and 60 chloride.
And foods high in sodium are sometimes hard to avoid. Keeping your salt or sodium intake to a minimum is good for your heart. Diet coke and diet pepsi have replaced it with another preservative potassium benzoate.
Low calorie caffeinated diet colas can have up to 24 milligrams of sodium in 12 ounces. The total recommended daily allowance or rda for sodium is 1600 mg. The human minimum requirement for sodium in the diet is about 500 mg per day which is typically less than one sixth as much as many diets seasoned to taste.
Only the soda companies could blend two evilshigh fructose corn syrup and artificial sweetenersand market it as a healthier. Soda has between 45 and 100 milligrams of sodium per 12 ounce can. The human body requires a small amount of sodium to conduct nerve.
Regular caffeinated pepper type soft drinks have 36 milligrams of sodium in 12 ounces.