Learn more about special ks story and how you can nourish yourself for whats next. The diet plan is not personal to you.
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To make it healthier add regular physical activity make sure your dinner meal is healthy and take a daily multivitamin to fill in any nutritional gaps.
Special k weight loss plan. In this diet two bowls of special k cereal with low fat milk each is taken for breakfast and another meal lunch or dinner. You cant choose your rate of loss which means you cant tell if you are on track or not. Cons of the special k diet plan.
A good sustainable weight loss rate is between lb and 2lb a week. You are strong and special k is here to help you stay that way. The idea of eating cereal all day long and still shedding the pounds has certainly caught the attention of those hoping to slim down largely because of its simplicity.
The special k diet is one of those unusual slimming plans that has caught the fascination of the nation. However if your lifestyle does not include consuming milk or dairy products plan to check each label closely. The special k diet promises a weight loss of up to 6 pounds in 2 weeks.
The special k diet can be compatible with a diet that excludes meat since all of the special k brand foods are meatless source. The two week kelloggs weight loss plan also called the special k diet is a version of a meal replacement diet meaning you replace two regular meals with this kelloggs cereal. You can lose weight on the special k challenge.
The special k diet was created by kellogs a breakfast cereal company. While this type of diet may help with weight loss there are some potential drawbacks that should be considered before. If this is true the big question is how does it help you lose weight.
The system takes your weight and height into consideration but not your activity levels or your lifestyle. Of course you can substitute soymilk for dairy milk as your cereal topper. If you only need to drop a few pounds or want to jump start a long term weight loss plan the special k diet is a great place to begin.