Taking steps to control your diabetes does not mean to live in deprivation it rather means eating in moderation and. Diet chart for diabetic patients is not much different from healthy eating style we have forget the basics our grandmothers told us indian cooking is based on ayurveda which is a 5000 year plus old indian health science.
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Before we go into the details it is important to recognise that the indian diet is extremely rich in carbohydrates.
Indian diet for diabetes in hindi. Fortunately you can enjoy the spicy flavors of indian cuisine without paying for it with a high blood sugar reading later. Aa aa b i diabetes diet chart in hindi b i l b i. Remember this is a sample indian diet plan for diabetes incorporating truweights superfoods.
It is a general diabetes diet chart plan and it has to be considered along with a physical activity routine and a detailed diet hormonal and genetic history of the individual. This means that a large portion of our food consists of starches and carbohydrates that may not necessarily be good for health. Hence this article is aimed towards advising you on the best type 2 diabetes diet if you live in india.
An indian meal of naan potatoes and a mango lassi to drink may be delicious and classic indian fare but its not appropriate for a diabetic diet. But the good news is most cases of type 2 diabetes can be reversed. People suffering from diabetes have double the risk of getting a heart attack and developing mental health issues.
Diabetic diet tipssrekha sharma president and director of indian dietetic association shares some major diabetes diet pointers that one should follow at home or at a restaurantswhole grains oats channa atta millets and other high fibre foods should be included in the meals.