In this day of the attack phase 26 percent of calories come from fat and 85 percent come from saturates. If you are in the attack phase of the dukan diet avoid salad and vegetables.
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The dukan diet is really low in calories fat and saturates.
Dukan diet attack phase lunch ideas. The dieter eats a diet consisting of pure protein. Formulated by the famous french doctor pierre dukan this diet is based on the simple principle of consuming only proteins to burn fats in the body which begins with what is known as the attack phase only lean meat no vegetables. Dukan attack is the first phase of the dukan diet designed to wean your body off excessive carbs and kick start your metabolism into fat burning.
Scrambled eggs with smoked salmon serves 1 whisk 2 eggs in a bowl. Eggs fish poultry fat free dairy products and certain meats will make up the consumed foods for a 5 10 day period. I started the dukan diet last week and have been amazed lost 9 pounds in 6 days.
Unlimited amounts of these can be added in cruise. And even if you arent on dukan well hopefully you will find some other foodspiration from it. It is a crucial part of the programme and you must stick with it in order to get the full benefits of the system.
So for myself and for you other dukaners out there im going to do a series of meal plan ideas. It can answer many questions but i have suggestions for you too. Im unsure what phase of the diet you are on.
Do you have the book. I think the hardest days on dukan are the attack phase days or pure protein pp. Healthy eating guidelines recommend that less than one third of calories come from fat with no more than a tenth coming from saturates.
Microwave on high for 1 minute. Add as much chopped smoked salmon as you like. Diet meal plans dukan diet meal plan dukan diet recipes ketogenic diet diet menu paleo diet workout meal plan dukan diet phases dukan diet attack phase.
Example menu for the dukan diet attack phase home dieting attack phase menu. Lunch and dinner menu so it is not as boring as other diets. Although we have quite a few recipes available on the site even for the attack phase of the dukan diet i have often been asked about example menus.
No other foods including vegetables are allowed. I obviously have been on attack phase. Add a splash of skim milk.
My breakfast snacks and lunch were prepped the day before. Find and save ideas about dukan diet attack phase on pinterest. The first phase of the dukan diet plan is meant to shock the body though not for an extended period of time.
Dukan diet attack phase.