Because the primary ingredient in hummus is chickpeas and chickpeas are not allowed on the ketogenic diet menu it would be hard to create a keto recipe that mimics traditional hummus exactly. Now you can make almond based cauliflower too.
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A roasted red pepper version would also be delicious.
Can you have hummus on a low carb diet. After all legumes are relatively high in carbohydrates and most. Of course dont go crazy and eat cup after cup of it youll really throw yourself out of ketosis if you do. The creamy texture and filling protein the way it pairs perfectly with crisp vegetables.
If you would still prefer to make hummus into a lower calorie food try making your own. Can i eat hummus on a ketogenic diet. This low carb cauliflower hummus recipe makes a great base for all kinds of other hummus flavors if you want to get creative.
This makes chickpeas effectively a low carb legume when used in hummus. But if youre following a low carb diet you may be unsure how the mediterranean dip fits into your plan. Or sun dried tomato and kalamata olives if youre into that.
Replace some of the olive oil with low fat plain yogurt and save yourself a few calories. Nuts are a popular snacks in any low carb high fat diet and almonds are usually at the top. Almond low carb hummus.
Almonds are a favorite because they can be made into almond milk almond flour and other high fat low carb foods and substitute. What can you substitute for chick peas in a keto hummus. You can make your own keto hummus at home by using low carb ingredients instead of chickpeas.
This means the days youre carb backloading will be filled with high carbs foods. Hummus benefits far outweigh its carb count. Low carb hummus substitute recipe.
One quarter cup serving of hummus is low carb at just 11 grams of carbs. Hummus makes a healthy addition to a low carb diet because its packed with fiber and vitamins that contribute to your overall well being. Try different hummus recipes such as cucumber hummus black bean hummus or tahini free low fat hummus to see which kind you like the most.
But if you follow a more relaxed low carb diet you can likely make it work. My favorite way to eat hummus is not entirely low carb but still falls below the suggested 20 carb serving size for low carb. And when you eat it with veggies you avoid adding too many unnecessary carbs making it the perfect snack if youre trying to stick with a high protein low carb diet.
Pair that with a fiber packed healthy vegetable like carrots or celery and you have a low carb snack that even super low carb dieters can enjoy. If you dont want to follow any of these diet variations and want to keep strictly low carb you can make hummus keto yes really. I love trader joes jalapeno cilantro hummus and you could totally do that with this.
Its a moderate source of carbohydrates so you may struggle to fit hummus into a very low carb diet. Low carb hummus often can contain bad ingredients just look for a high quality brand and know that if its made well the hummus carbs will be good ones. Theres so much to love about hummus.