The key to eating well isnt banning bad foods. Dash stands for dietary approaches to stop hypertensionthe diet is simple.
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Dietary approaches to stop hypertension dash is an eating plan to lower or control high blood pressure.
Recipes for dash diet for high blood pressure. Dash stands for dietary approaches to stop hypertension. If you have a high blood pressure problem or hypertension you cant be on medication all your life dash diet provides a healthy solution also helps you lose weight. The dash diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium magnesium and calcium nutrients that help lower blood pressure.
The dash diet plan was developed to lower blood pressure without medication in research sponsored by the national institutes of health. The dash diet is a lifelong approach to healthy eating thats designed to help treat or prevent high blood pressure hypertension. Check these best dash diet recipes for weight loss i made a collection of the best low sodium recipes.
One of the steps your doctor may recommend to lower your high blood pressure is to start using the dash diet. This baked salmon served over a fresh asparagus salad and topped with a poached egg has so much flavor for a healthy dinner. Its simpler and tastier than you may think.
Find healthy delicious recipes for high blood pressure including breakfasts lunches and dinners. Healthier recipes from the food and nutrition experts at eatingwell. The dash dietary approach to stop hypertension diet helps you control your blood pressure.