Is Diet Coke Actually Better For You

Brie

4 Mar, 2018

After the recent incredible popularity of my infographic showing what may happen to you after one hour of drinking a can of regular coke i have been requested to do a similar one about diet coke from thousands of new supporters and even. It may sabotage weight loss actually.

What S Better For You Sugar Laden Coca Cola Or Diet Coke

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So when you start separating sweetness from calories youre putting the whole hunger regulation system out of balance.

Is diet coke actually better for you. But theres more to this chemical cocktail than meets the eye. There are three subsets of issues with drinking diet soda. Youd be forgiven for reaching for a cold can of diet coke thinking it is a healthier option the clue is the name or so you thought.

But all may not be as it seems. Coke no sugar as the name suggests does not contain any sugar. Regardless one thing is certain.

Artificial sweeteners and diet beverages have been a hot topic of debate in the nutrition community since they came on the market. If you have phenylketonuria a different type of coca cola product may be a better choice. Coke no sugar is a new version of coke in addition to their regular products.

Next time try an alternative like milk coffee black or herbal tea or water infused with fruits. Its not a re launch of coke zero or diet coke. Theres one question we get asked probably more than any other.

Coke zero vs diet coke vs regular coke. Is diet coke bad for you i get why this has caused so much confusion and debate. When taken at face value diet soda seems like a health conscious choice.

So if youre looking to replace regular soda in your diet other options may be better than diet soda. Diet coke like many other diet drinks contains high levels of artificial sweeteners which are not immune to controversy. Coca cola has launched its new coke variety coke no sugar.

We all know sugar is worse for us than darth vader so diet coke with no sugar has to be better for us. Diet coke specifically contains aspartame. It saves you the 140 plus calories youd find in a sugary soft drink while still satisfying your urge for something sweet with artificial sweeteners like aspartame saccharin and sucralose.

Heres what you need to know about the drink. The first is that our hunger and eating pathways were developed to associate sweetness with calories. What happens one hour after drinking diet coke coke zero or any other similar diet soda.

People with phenylketonuria need to be careful not to ingest too many foods with the amino acid phenylalanine which is found in the aspartame used to make coke zero. However this doesnt mean that your dentist is likely to recommend you drink a can of diet soda a day to maintain a healthy mouth. Coke zero sugar has less aspartame than diet coke which is likely why the taste is more similar to original coca cola without the added sugar.

Diet soda does not add any nutritional value to your diet. Diet soda may not contain sugar but it does have acid and over time this acid can strip the enamel from your teeth and leave them more vulnerable to cavities from other sugary foods and drinks you may consume.

Diet Coke Exposed What Happens One Hour After Drinking Diet